hey there community, I am having some gut health issues and I figure why not ask the "experts". Super bloated and need some relief, MS does a lot of chaos to your bowels for sure. Any advice would be amazing!
You probably don't want to hear from me because I'm a firm believer in diet and how to eat to avoid so many health issues (including bloating), but many people will insist that what we put in our mouths has nothing to do with it. If you want to talk in more detail, I'm willing to chat.
You could try charcoal pills.
Ginger tea, oregano oil (not on an empty stomach), Gas-X
lemon-honey-ginger tea, fennel tea, cardamom - lots of Indian home remedies here :)