Someone I follow on Insta posted about the dangerous concept of a dietary cheat day, and I'm curious to hear the community's take on it.
I've always believed that "cheating" with food that we know is bad for us is not fun. I see it a way to punish ourselves, not reward ourselves. Sure, we might enjoy the moment, the pleasure of that food we love so much but know will hurt us. Then we suffer and groan to ourselves, "What was I thinking?" Then it takes time for our bodies to clear the toxic substances before we really feel good again.
What have your experiences been?